Monitoring your heart rate and amount of effor in real time allows your coach to take better decisions about your workload during the workout.
This is called "effort zone training", and it's proven to be useful to customize workout regimes based on your individual data, even if you're training in a group class or online.
They are focused on the training experience.
Accurate real-time measurement of heart rate, percentage of effort and effort zones.
Optimized to work by effort zones.
They can be connected to remote and on-site group monitoring solutions offered by RookMotion.
It doesn't specialize in the training experience.
Their heart rate measurement is slower and less accurate.
It does not show the color of the effort zones during training.
It's a multi functional tool that helps develop good habits.
Some of them are compatible with RookMotion's systems.
“During training I can have my screen visible and know if I am working properly and achieving my goals. I can set short-term goals and see my graphs on my cell phone during each session and have my progress. Having my workouts archived and seeing my results with the graphs is something that I did not have before and I was only guided by the physical results.”
- Claudia Canseco | Kangoo Jumps / Salta México
Claudia practices different disciplines to train, including pilates, functional training, weights, and KangooPower. Since she has her Rook sensor, she feels more motivated since she has a record of all her workouts and can set specific goals.
RookMotion is available to many more coaches and athletes thanks to our alliances with different brands and organizations in the fitness industry.
If you are a user of one of our allied brands, click to find out more details on how you can benefit from our technology.